
Fun over 40
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Fun over 40
Latest Episodes
Episode 34: A business pivot - helping the Aspiring Health Coach

Episode 33: Breaking Barriers: The Guide to Entrepreneurial Triumph for Women Over 40 with Melissa Fougere

Episode 32: A Fresh Start to Health: Five Simple Additions to Invigorate Your 2024

Episode 31: Behind the scenes! Riding the Waves of 2023

Episode 30: Harnessing the Power of HIIT for a Smooth Menopausal Transition
