Fun over 40
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Fun over 40
Episode 12: Don't Eat Like a Toddler!
Ok, ladies!
I need each and every one of you to listen to this episode because I'm going to guess that you have low energy and it's because you are not feeing yourself properly!
Stop trying to subsist on 1200 calories per day!
Stop negating entire food groups!
Stop eating like a toddler!
Start eating like a grown up woman!
.. and if you need a little help, join the FREE five-day protein challenge delivered right to your email inbox ANYTIME: https://view.flodesk.com/pages/63d901a3de520bd60dc343df
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com