Fun over 40
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Fun over 40
Episode 13: Clothes = Confidence with Jenny Zook
Welcome, Jenny Zook, to today's episode!
Jenny is a lifetime lover of all things fashion, mom to twin boys, teacher and coach, wanna be chef, and addicted to learning more about life as she goes.
After kids, it took her a while to figure out how to feel GOOD again, and once she did, she got really passionate about wanting to help other moms and women in general find their way back as well. She's shifting into a new realm. She's here to help you blaze a path back to your most confident self using clothes as a vehicle to get there.
She is a firm believer that when we eat well, find JOY in our days, and dress in ways that make us FEEL alive and confident, we can go out and make a positive impact in this world sharing the gifts we have been uniquely created for.
The tools that she's created have been designed for the busy woman who could benefit from building a functional wardrobe while still feeling fashionable, without the need to recreate the wheel season after season and year after year. She wants your wardrobe to fit your lifestyle, without breaking the bank, and she wants to teach you how to find the right pieces that are made to fit YOUR body. Find Jenny on Instagram she's sharing ALL of her amazing tips and tricks!
Here's where to find Jenny:
https://www.jennyzook.com/
https://www.instagram.com/jennyzook_style_confidence/
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com