Fun over 40
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Fun over 40
Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!
This is probably my fav podcast yet!
I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age!
So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)
Links I discuss in this episode ....
FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343df
Waitlist for next ENERGY BOOSTERS accountability group - https://forms.gle/gvnyfi1nmSbTCU6J6
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com