Fun over 40
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Fun over 40
Episode 17 - The power of REST with Caregiver Coach, Adriana Watt, RN
In today's episode, I chat with the lovely Adriana Watt. She is a Registered Nurse turned Caregiver Coach equipping weary Christian Caregivers to rest fully in Christ while prioritizing their whole health to serve others well.
She creates tangible tools to build their toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you.
We discuss how Adriana used exercise to improve her mental health and post-partum depression AND how she coaches caregivers of all kinds to prioritize REST !!
Here is a link to her freebie, Four Ways to be Rested and Refreshed - https://tinyurl.com/4waystoberested
Here's a link to her amazing paid resource, The Whatever is Lovely Journal - https://tinyurl.com/WILJournal
Find her at adrianawatt.com or on IG at Adriana_Watt_Wholehealth
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com